Wonders of Pure Coconut Water

Coconut water is all the rage now, and it’s easy to see why. Besides its irresistibly refreshing taste, it is almost a cure-all for everything from hangovers to fevers and is a gift derived from Mother Nature that is beneficial even to diabetics. Coconut water is a nutrient-packed powerhouse that you can easily add to your daily routine. 

Nutrient Rich, Low Calorie, Controls Hunger

To lose weight, the number of calories consumed must be lesser than the number of calories expanded – a calorie deficit. Coconut water can help as it contains enzymes that control the hunger hormone ghrelin which regulates energy intake, aids digestion and absorption of nutrients so you will absorb more from your food. This helps reduce cravings which makes it easier to cut back on sweets or salty snacks while still feeling full longer after meals. 

It is also naturally lower in calories and packed full of nutrients; a 330ml serving of Yeo’s 100% Coconut Water has only 50kcal compared to 122kcal calories in a 300ml can of fizzy drink!

Drinking coconut water before meals can help reduce food intake by up to 20%. So a simple change such as replacing sugary beverages with coconut water before meals could lead to weight management results without requiring any major lifestyle changes!

Boosts Energy, Prevents Muscle Cramps, Naturally Diuretic

Coconut water is a natural energy booster and helps promote better digestive health. The potassium and magnesium in coconut water helps prevent muscle cramps during exercise or periods of physical stress like hiking or running long distances. This means you get to go further, recover faster and achieve more. The electrolytes also help with hydration and can be a great way to stave off dehydration before, during, or after exercise.

It also serves as a natural diuretic that helps to flush out excess fluid from the body and regulate blood pressure. If you have swelling in your legs and feet from prolonged periods of standing, walking or sitting down such as working at your desk all day or traveling long distances by car or plane, coconut water will be an ideal choice of beverage. 

Anti-aging Properties

Coconut water also contains antioxidants such as vitamins C and E which helps promote a healthy glow and reduce fine lines on the skin when consumed on a long-term basis. 

Coconut Water Works Well With Dieting Programs

The benefits that coconut water brings makes it a staple for keto, or ketogenic diets. Drinking “more” doesn’t mean going on an all-coconut-water diet, however. It should be consumed in addition to healthier foods like fruits and vegetables that are full of fiber and nutrients but lower in calories. What it does offer is an easy way to manage one’s weight without feeling hungry all the time, and this can help you maintain your new lifestyle long-term.

By drinking two glasses of coconut water daily as either an appetizer or as part of a meal replacement shake, you’ll notice less bloating overall because your kidneys will spend lesser time filtering out waste products and you will lose those unwanted pounds naturally.

The Wonder Water Has It All

With so many wonderful benefits to offer, it is no wonder that Coconut water is all the rage now. Yeo’s 100% Coconut Water is a pure gift from Mother Nature embraced with all the goodness of coconuts without you having to painstakingly crack them open one by one. It is truly a wonder water that lives up to Yeo’s promise of “Serving Up Goodness” in every sip.